The following senior health classes are held at the Redmond Senior Center (8703 160th Ave. NE, Redmond, 98052). All classes are free unless noted.
Please call 425.556.2314 to register. Registration is required or classes may be cancelled.
Bone Appetite
Jun. 25, 10-11:15 a.m.
Join a registered dietitian to explore foods and recipes that can help strengthen bones and slow the effects of osteoporosis.
Manage Your Blood Pressure through Nutrition
July 9, 10- 11:15 a.m.
Learn why good nutrition can help lower your blood pressure, which foods you should be eating and helpful tips to incorporate those foods into your diet.
Strength-Training for Seniors
July 23, 10- 11:15 a.m.
Resistance training not only improves your strength but can aid with healthier bones and joints, weight loss and increased energy. Discover strength-training basics you can do at home that are appropriate for all fitness levels.
Home Sweet Home
Aug. 13, 10- 11:15 a.m.
There are senior housing options that suit everyone's changing lifestyles. Learn what is available in our community, the different types of facilities and funding options.
Where's the Fiber?
Aug. 27, 10- 11:15 a.m.
Fiber can help you lower your cholesterol, lose weight and decrease cardiovascular risk. Learn easy ways to incorporate fiber into your diet.
Natural Approach to Helping Memory & Concentration
Sep. 10, 10- 11:15 a.m.
Learn more about how to preserve your memory and when you should be evaluated for memory loss. Is it just a “senior moment” or is there another explanation to your memory and concentration changes? We will explore brain exercises, food allergy elimination, addressing underlying illness and herbs/supplements to help prevent or address memory problems.
Cholesterol and Diabetes Screening
Sep. 24, 9 a.m.- 12 p.m.
Screening will include fasting full panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants, must register for time slot. Free.