The following senior health classes are held at the Kenmore Senior Center (Kenmore Rhododendron Park, 6910 NE 170th St., Kenmore, 98028). All classes are free unless noted.
Please call 425.489.0707 to register. Registration is required or classes may be cancelled.
Healthy or Harmful Cholesterol Levels?
July 14, 11 a.m.- 12 p.m.
Are you concerned about your cholesterol levels and how common foods affect your cholesterol? Discover which foods contribute to raising healthy cholesterol levels and which foods may help lower unhealthy cholesterol levels.
Walk This Way
Aug. 11, 11 a.m.- 12 p.m.
Everyone can benefit from the easy and enjoyable activity of walking. Learn ways you can maximize these benefits, monitor your progress, and prevent injury.
Antibiotics and the Immune System
Sep. 15, 11 a.m.- 12 p.m.
Learn about your body’s own defenses against infection and how antibiotics should be used to treat bacterial infections, as well as how to help prevent the development of bacterial resistance.