The following senior health classes are held at the Brittany Park Retirement Center (17143 133rd Avenue NE, Woodinville, 98072). All classes are free unless noted.
Please call 425.402.7100 to register. Registration is required or classes may be cancelled.
Fighting Fatigue
July 1, 2-3 p.m.
Fatigue is not normal. Fatigue can be caused by food allergies, thyroid dysfunction, adrenal gland burnout and much more. Stop feeling fatigued and start feeling fabulous today!
Light on Your Feet
July 15, 2-3 p.m.
Are tired, aching feet slowing you down? Explore common foot ailments, treatment options and the best shoes and products available to keep you light on your feet.
What You Need to Know About Stroke
Aug. 5, 2-3 p.m.
Find out about preventable risk factors and steps you can take to prevent strokes. Learn stroke signs and symptoms, along with crucial first responses to these signs.
Self-Management of Chronic Conditions
Aug. 19, 2-3 p.m.
Learn useful, practical skills to improve your ability to live successfully with challenges brought on by chronic disease. Family members welcome.
Cholesterol and Diabetes Screening
Sep. 2, 1-3 p.m.
Screening will include fasting full panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants, must register for time slot. Free.
Fall Prevention and Balance
Sep. 16, 2-3 p.m.
Avoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines.