The following senior health classes are held at the Peter Kirk Community Center, 352 Kirkland Avenue, Kirkland 98033.
Classes are free unless a fee is noted. For some classes, Kirkland residents will pay a lesser fee than nonresidents.
Please call 425.587.3360 to register. Registration is required or classes may be cancelled.
Trouble Choosing Supplements?
October 9, 12:45-2 p.m.
There are so many types and brands of supplements on the market today that it is hard to know which are right for you. We will discuss quality, brands and absorbability of supplements. This class should make your next visit to the vitamin shop less challenging.
Deep Breathing for Life!
October 16, 12:45-2 p.m.
Relax, cope, energize, meditate, and visualize. Prevent respiratory complications from colds, flu, and pneumonia with this simple, deep-breathing technique.
Eating Healthy During the Holidays
October 23, 12:45-2 p.m.
Learn how to avoid the temptations of overeating at the holiday buffet. Simple changes to certain family recipes can considerably lower the fat and calories in these old favorites.
Body Composition: Your Ratio Rundown
November 5, 6:30-8:30 p.m.
Fee: $6 residents/$7 non-residents
Receive a body composition analysis, including an explanation of body fat percentage, hydration levels, and recommendations. Participation not recommended for those with pacemakers.
Eliminating Heartburn/Acid Reflux
November 6, 12:45-2 p.m.
Learn about potential causes of heartburn/acid reflux. We will discuss solutions to this problem and teach you how to listen to the messages your body is trying to convey. Long-term, unresolved heartburn can carry consequences. Learn how to resolve this issue before more serious problems arise.
Holiday Travel: Keep Moving
November 13, 12:45-2 p.m.
The dangers of long flights are making some think twice about air travel. Simple seated exercises will be discussed and demonstrated, along with other techniques to keep the blood moving and muscles relaxed while en route.
Cholesterol and Diabetes Screening
December 4, 8:30-10:30 a.m.
Screening will include fasting full panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants, must register for time slot.
Antibiotics and the Immune System
December 18, 12:45-2 p.m.
As the use of antibiotics grows, so do their effects on the resilience of bacteria and your body's natural ability to fight illness. Increase your understanding of how antibiotics work, their benefits, side effects and what you can do to keep your immune system working for you.