Herbal Remedies for Colds & Allergies
Learn how to strengthen and support your immune system using a variety of herbal remedies that can alleviate the symptoms of colds and allergies.
Essence of Herbs
Learn about different herbs that are available from the market or grown in your own garden. Discover their many healing and rejuvenating properties and many uses, including medicinal, culinary, cosmetic and home care.
Healthy Alternatives
Discover how alternative therapies, including yoga, tai chi, nutrition, herbs, supplements, and lifestyle care, can support innate healing and restorative processes, correct imbalances, and promote health and well-being.
Massage for the Workplace
Reduce stress and pain while at work through massage therapy. While fully dressed, learn techniques for head, neck, shoulders and arm pain massage, and helpful ways to reduce symptoms of carpal tunnel syndrome and fatigue. We can also arrange for massage therapists to come to your work site.
Common Sense Self Defense
Learn defense and protection options in the event of a physical attack, including precautionary measures and practical applications of defense when confronted by an assailant. This is an interactive and important program to promote personal well-being and safety.
Financial Fitness
Whether you’re single or married, widowed or divorced, busy raising children or working full time, you have unique financial needs. This educational workshop teaches financial management, including reducing debt and increasing net worth, planning for adequate protection in the event of an emergency, developing an investment portfolio, tax-reduction strategies, and savings, retirement, and investment options. Participants receive a free financial management workbook with information to help you identify your needs and evaluate your options.