Meditation to Reduce Stress
Meditation and visualization can be a powerful way to reduce stress and achieve inner peace and will-being. Participants will learn and practice basic mindfulness meditation, visualization, and relaxation techniques that can lead to greater self-awareness and calm. Also offered as a series.
Speak What You Feel
Do you experience anxiety and stress because it’s hard for you to express your true feelings? Communicate what is really in your heart and experience a healing shift in your relationships and in your immune system. Learn techniques to speaking about your emotions.
Command Your Clutter
In conflict, under stress, or faced with change, people often revert to unproductive, stress-producing behaviors such as “passing judgment,” “quitting,” “spoiling the game,” or “bad attitude.” Instinctively, they know these behaviors don’t work but they don’t know how to change. When these unconscious habits or attitudes are reflected back in a nonjudgmental way and success-oriented behaviors are modeled, lasting change occurs. This class instills the attitude of success through practical, hands-on exercises and direct and video feedback.
Dealing with Difficult People
Designed for those who need to learn how to cope with conflict, irritation, frustration, anger, and stress associated with differing value systems and personalities in the workplace. Participants learn strategies to respond to difficult people and ways to deal with situational conflict, and stress, work pressure resolution, self-talk, and how to productively give and receive criticism.
S.O.S. Stressed Out Solutions
Change is a constant occurrence, and in today’s world and work environment, things are changing faster than ever, causing increased stress. If stress is taking too much control over you and your life, help is on the way! In the class you will learn how to read your body’s signs of stress, take a test to determine your cumulative stress level, and create survival techniques specific to your needs. Take a break in you day to discover tools to promote inner peace and well-being and enhance the harmony in your relationships.
Creating Peace: Conflict Resolution Strategies
Creating peace begins with us. In this one-hour seminar, participants will look at their own personal conflict resolution strategies and explore problem-solving techniques, confrontation skills, and the principles of deep listening. These skills and techniques are invaluable at work, at home, and in the world.
Simplify Your Space at Work
Surrounded by clutter in your workspace? Has the paper in your life insisted that it’s in control and that you are not? This interactive program is designed to help you retake your workspace and win the paper battle. This program is filled with practical tips that you will immediately be able to apply to your work life. You will learn how to be more efficient, how to organize your paperwork and create systems that you will be able to keep under control.